Wushu Training Chain Whip & Broadsword DVD by Kenny Perez Matt Lindland beginning with traditional warm-up and

beginning with traditional warm-up and preparatory exercises before progressing through cutting drills

Session 1: Tiger | Detox

-Sitting guard to back control 2

Lian Bu Quan

tai chi sword qigong

Wushu Training Chain Whip & Broadsword DVD by Kenny Perez Matt Lindland beginning with traditional warm-up andKenny starts off with the broadsword and teaches movements including; coiling; the stab; the hack; the pick; thrusts; the press; slices and different figure eights. A basic broadsword form is demonstrated. The instruction of the 9 section chainwhip includes figure eights; swings; circles; neck wraps; leg maneuvers and the one hand toss around. The video ends with combination techniques and a complete form demonstration. Digitally remastered from