Lights Out Vol. 2 Lapel Chokes DVD by Keith Owen Aikido and how to develop the

and how to develop the body mechanics essential for its effective use

Arm bar defense in guard

-Knee belly slide pass from standing

to discover Royler and Megaton training stand-up

Moving from outside to inside: Inner reception

Lights Out Vol. 2 Lapel Chokes DVD by Keith Owen Aikido and how to develop theUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking DVD, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.