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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
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Description
the video covers tactics and strategies from the ready position
Maintaining posture
Lifting from the side Lifting with knees raised
emphasizing muscle use
In Volume 1 of this series
Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co the video covers tactics andHirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency. Contents: 1. What is Tanden? Location and benefits of Tanden 2. Isolation of the Hip Joint Techniques for isolating the pelvis and hip joints
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