CSW Foundations DVD with Ben Jones (Preowned) Tony Somera your hands lock onto one

your hands lock onto one of the handles at the top of the VS

-Body arch

making them accessible to martial artists of all experience levels

‘grand ultimate fist’

Defending Against Takedowns: Preventive combinations to avoid being taken down

CSW Foundations DVD with Ben Jones (Preowned) Tony Somera your hands lock onto oneThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.