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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
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Description
with clarity
Directed by the renowned period film director Minoru Ishiyama
fun and detailed teaching style that Ante is known for
Shihan Tabura began his martial arts training under his cousin's tutelage in a backyard dojo
Lifting techniques
8 Tai Chi Workouts For Beginners DVD by Chris Pei Masakazu Imanari with clarityTAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.
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