Ultimate Takedowns 6 DVD Set with Darrel Gholar (Preowned) Emily Kwok Focuses on practical application and

Focuses on practical application and timing of techniques learned through Kata

Rocky Drill

the excruciating pain of nidan wrist locks and eight nidan walking-exercise sets designed for defense against kicks

The drills presented in this film are:

Application of side overturn

Ultimate Takedowns 6 DVD Set with Darrel Gholar (Preowned) Emily Kwok Focuses on practical application andThis amazing DVD Series starring Olympic Gold Medalist Kevin Jackson and NCAA wrestling superstar Mike VanArsdale will teach you everything you need to know about takedowns and defending takedowns. No matter what style you practice, Brazilian Jiu Jitsu, no holds barred or traditional martial arts, this DVD Series is a must. This DVD Series contains the techniques and counters that wrestlers don't want you to learn! DVD 1: Takedown Fundamentals DVD 2: