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Description
Hip Spring Sweep
7 NAIHANCHI
Originally printed in 1958
he has been devoting himself to practicing Chinese martial arts
a famous Wushu master will introduce the detailed method to practice stance training
MUAY: Winning Strategy - Ultra Flexibility & Strength Book by Master Lee Dick Cardinal Hip Spring SweepPart 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a
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