Yang Style Tai Chi Sensing Hands Book by Stuart Olson Morihei Ueshiba -Twist (Twist your waist)

-Twist (Twist your waist)

Otake Risuke Shihan here explains many of the elements and previously secret elements that combine to make this powerful art

or first degree Black Belt

Wrist joint softening method

body conditioning techniques

Yang Style Tai Chi Sensing Hands Book by Stuart Olson Morihei Ueshiba -Twist (Twist your waist)This book presents for the first time in one comprehensive volume a complete record of Yang style Tai Chi 'push hands' or 'sensing hands' techniques. Although most Tai Chi practitioners are currently familiar with three or four of the main push hands techniques; there are a variety of other 'hidden' sensing hands methods that previously have not been presented to the public. 176 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks