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Ships within 48 hours · Estimated delivery Sep 12 - Sep 17
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Description
Disc 1 Men Finals
Ryote dori Kokyu nage
began his Aikido journey under Hirai Minoru in 1959
advanced and two-person partner drills
Double Shin Lever Sweep
Dynamic Spider Guard DVD with Michael Langhi Gokor Chivichyan Disc 1 Men FinalsMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and on this DVD Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
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