Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa an esteemed instructor known for

an esteemed instructor known for his clear teaching style and profound technical expertise

continues to explore uncharted territories in physical adjustment as the late disciple of Seizo Noguchi

and Dan Inosanto as well as second-generation student Tim Tackett

Basic Form

It is simple yet powerful training process that enables the smaller

Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa an esteemed instructor known forThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi