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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
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Description
--Basic sweep
Knee Shield
The DVD was filmed in studio in HD and reveals historic footage
Antonio Braga Neto vs Otavio Sousa
Masaharu Abe
How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Hiroo Mochizuki --Basic sweepDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work
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