Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna The open mind and the

The open mind and the evolution are part of this style

two recognized authorities—Raúl Gutiérrez (8th Dan

"Climbing"

Developing self-defense awareness

functional strength and endurance professional bodybuilders rarely possess

Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna The open mind and theThe double stick techniques on this DVD are unlike any other stick techniques you've ever seen. Unlike other styles, the ssang bong uses two different grips, one standard and the other reverse, to deliver maximum impact. Learn the fundamentals of this unique style including: * Grip * Stance and posture * Striking * Primary and secondary defense techniques * Blocking and parrying * One flow defense drills * Combination defense * Targets of attack *